Helping make Concord California a Fitter Place.

2012-01-11 Shoulder Press & Over Head Squats

A. 5 sets of 5 Shoulder press increase loads for each set

B. 5 sets of 5 overhead squat increase loads for each set

C. Mini Murph: As many rounds as possible in 10 minutes with a 400 m buy in:

pull ups, push ups, squats

do as many as you can in what ever size set you want but your ending ratio must be 1 pull up:2 push ups:3 squats

score is total reps for each.  For example: 30 pull ups 60 push ups 90 squats

post loads and reps to comments

2012-01-10

50 double unders

21 Dead lift Body weight

21 toes to bar

50 Double unders

15 Dead lift

15 toes to bar

50 Double unders

9 Dead lift

9 toes to bar