Helping make Concord California a Fitter Place.

2012-1-14

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 GHD Sit ups
12 Pull-ups

2012-01-13 Back Squat & Snatch

A: 7-6-5-4-3-2-1 Squat Snatch

B: 7-6-5-4-3-2-1 Back Squat

C: Tabata squats -Reach for the sky- Hang something on the pull up bar to measure your fully extended reach.  Hit it at the top of every squat, don’t count it if you don’t touch it

Tabata pull ups

Tabata hollow body hold