2012-01-19 Fight Gone Bad
3 rounds, 1 minute at each station
- Wall-ball, 8 ft target (Reps)
- Deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
- Rest
post total reps to comments
Helping make Concord California a Fitter Place.
2012-01-18 “Capricorn”
Happy Birthday to all my Capricorns… Looks like Miriam is the only CCFer representing Capricorn? That can’t be right! fill me in if I’m missing your DOB! Anyhoo, this one is for you Miriam.
Since Capricorn rules the Skeleton, I thought it best to do some good bone density-building lifts!
10-9-8-7-6-5-4-3-2-1
Dead Lift Body Weight
Back squat 3/4 Body Weight
DB Strict press 1/2 Body weight
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