2012-01-21
As many rounds as possible in 15 minutes:
10 V-ups
7 box jumps
5 pull ups
post rounds to comments
Helping make Concord California a Fitter Place.
2012-01-20 Max Effort Clean and Jerk
A. 15 minute time limit to find your max C&J
B. Partner row/KBS
4 rounds for max reps:
Partner A: Row 400 M
Partner B: as many kettlebell swings as possible while your partner rows (35/53#)
switch jobs
each partner rows twice
add your reps for a team score
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