2012-01-25
For time:
400 M run
10 rounds:
5 Deadlift 155/225
7 push ups
finish with 400 M run
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3 Comments
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By Michell, January 25, 2012 @ 2:47 pm
This was a short but tough one! I’m glad I was able to do 155 though! Great job noon ladies
By Manolo, January 25, 2012 @ 9:13 pm
9:44 (mod: I rowed vs. run) 225#
By Meg, January 25, 2012 @ 9:30 pm
good stuff guys! awesome groups today at 9, 5:30 and 7pm. Sorry I’ve been missing the lunch hour classes guys, I miss all my Workout pals
BTW….did I mention that the 7pm class is now the hot German girl class 