2012-01-27 Hero- Hildalgo
HIDALGO
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.
He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
First posted December 29 2011
- Run 2 miles
- Rest 2 minutes
- 135 pound Squat clean, 20 reps
- 20 Box jump, 24″ box
- 20 Walking lunge steps with 45lb plate held overhead
- 20 Box jump, 24″ box
- 135 pound Squat clean, 20 reps
- Rest 2 minutes
- Run 2 miles
If you’ve got a twenty pound vest or body armor, wear it.
Ok, lets be honest, this is just not going to fit in our time frame, but I have a rule of honoring EVERY fallen hero that I can so modifications will ultimately up to your trainers but here is an option:
Run 800 M with a weight vest
20 Squat Cleans (135/85#)
20 box Jumps 24″
20 overhead walking lunges (45/25# plates)
20 box jumps
20 Squat Cleans
800 M run with a weight vest
Post times to comments
Clean
sQuat
2 Comments
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By Stacey Velez, January 27, 2012 @ 8:22 am
Yikes….I’m scared!! See you tonight…..must try!!
By Sara Holderfield, January 27, 2012 @ 12:26 pm
Ouch! This was a great workout! Thanks Alex.