Concord-CrossFit: Forging Elite Fitness » Olympic Weightlifting http://concord-crossfit.com Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 05:18:29 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 2011-07-07 http://concord-crossfit.com/2011/07/07/2011-07-07/ http://concord-crossfit.com/2011/07/07/2011-07-07/#comments Thu, 07 Jul 2011 21:04:08 +0000 Meg http://concord-crossfit.com/?p=2240 a:
5,5,5,3,3,1,1 sets of Deadlift for weight.

b:
3 individually timed rounds of 400m row with a 2 minute break in between each.

]]> http://concord-crossfit.com/2011/07/07/2011-07-07/feed/ 0 2011-04-14 Back Squat http://concord-crossfit.com/2011/04/14/2011-04-14-back-squat/ http://concord-crossfit.com/2011/04/14/2011-04-14-back-squat/#comments Thu, 14 Apr 2011 18:09:15 +0000 Alex http://concord-crossfit.com/?p=1986 Back Squat

A:
3,3,3,3,3
Increase load each set.

B:
CrossFit Games Open WOD #4
AMRAP 10 minutes:
60 Bar Facing Burpees
30 Overhead Squat ( 120lbs / 90lbs )
10 Muscle Ups ( with wrist turnout )

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Mini MetCon:

3 minutes of wall ball

subtract total score from 100

do that many burpees

edit: Rob Wolf on Paleo Diet -- Alex

www.youtube.com/watch?v=7HkqBxpPBeI

]]> http://concord-crossfit.com/2011/01/06/2011-01-07-over-head-squats/feed/ 2 2010-3-6 Over Head Squats http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/ http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/#comments Sat, 06 Mar 2010 09:42:46 +0000 Meg http://concord-crossfit.com/?p=720 5,5,5,5,5

Overhead squats

Mini MetCon:
Death by 10 meters …you can thank CFE and Alison for this one ;-)

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