“Desforges”
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Ladies use 155# and 85#
Keith Nelson 36:59. Post time to comments.
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U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
MICHAEL
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
First posted 15 July 2005
3 rounds for time:
800 m run
50 back extensions
50 sit ups
post times to comments
A: 6 sets of 3 front squats increasing loads for each set
B: 6 sets of 3 Dead lift increasing loads for each set
Mini MetCon:
For time: 12 minutes time limit
50 sit ups
Run 1 mile
50 sit ups
post times and loads to comments
As many rounds as possible in 8 minutes
100 M sprint
10 weighted sit ups 15/25#
3 wall walks
Rest 2 minutes repeat
post rounds + reps completed for each 7 minute round
As many rounds as possible in 20 minutes:
5 pull ups
10 push ups
15 squats
use a ball or box today, I want every booty below 90 degrees!
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