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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2011-01-10

Susan, Julian and Nick a few more folks that have been with us from the start. Thanks for sticking with us guys!

as many rounds as possible in 20 minutes:

5 Back Squat (125/165)

5 ring dips

5 burpee boxjumps

50 Double unders

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ring dips:

2010-05-30 5K

For time:

Run a 5K

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