2011-07-07
a:
5,5,5,3,3,1,1 sets of Deadlift for weight.
b:
3 individually timed rounds of 400m row with a 2 minute break in between each.
Helping make Concord California a Fitter Place.
2011-01-26
Vanessa and Michell working medicine ball push ups
As many rounds as possible in 20 minutes
20 Back extension
20 Double unders
20 SDLHP 55#/75#
post rounds to comments
2011-01-14 Blake
Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
First posted November 13 2010
Four rounds of:
- 100 foot Walking lunge with 45lb plate held overhead
- 30 Box jump, 24 inch box
- 20 Wallball shots, 20 pound ball
- 10 Handstand push-ups
link to Heather Burgeron of CF New England Finishing in 21:37 (used #35 plate, 24″ box, 14 lb ball)
2011-01-10
Susan, Julian and Nick a few more folks that have been with us from the start. Thanks for sticking with us guys!
as many rounds as possible in 20 minutes:
5 Back Squat (125/165)
5 ring dips
5 burpee boxjumps
50 Double unders
post rounds to comments
ring dips:
2011-01-08
5 rounds for time
As many rounds as possible in 4 minutes of
5 KB snatch
10 SDLHP
15 Squats
then rest for 1 minute
post total rounds to comments.
paleo diet in a nutshell part 1 -alex
here‘s an article regarding alcohol consumption, and weight loss/ muscle gain.
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