Comments for Concord-CrossFit: Forging Elite Fitness http://concord-crossfit.com Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 Comment on 2012-02-04 Hero-”Michael” by Marisa http://concord-crossfit.com/2012/02/04/2012-02-04-hero-michael/comment-page-1/#comment-3733 Marisa Mon, 06 Feb 2012 19:58:59 +0000 http://concord-crossfit.com/?p=3325#comment-3733 It felt so great to be out there. Beautiful weather and great company! It felt so great to be out there. Beautiful weather and great company!

]]> Comment on 2012-02-04 Hero-”Michael” by manolo http://concord-crossfit.com/2012/02/04/2012-02-04-hero-michael/comment-page-1/#comment-3732 manolo Mon, 06 Feb 2012 16:45:40 +0000 http://concord-crossfit.com/?p=3325#comment-3732 great job everybody! great job everybody!

]]> Comment on 2012-02-04 Hero-”Michael” by manolo http://concord-crossfit.com/2012/02/04/2012-02-04-hero-michael/comment-page-1/#comment-3727 manolo Sun, 05 Feb 2012 06:15:06 +0000 http://concord-crossfit.com/?p=3325#comment-3727 Go ruckers/tough mudders/ccf running club: team run tomorrow 5k & 5 mile options: meet up @ CCF at 0915, run begins at 0930! Go ruckers/tough mudders/ccf running club: team run tomorrow 5k & 5 mile options: meet up @ CCF at 0915, run begins at 0930!

]]> Comment on 2012-02-03 Front Squat & Dead Lift by Kerry http://concord-crossfit.com/2012/02/02/2012-02-03-front-squat-dead-lift/comment-page-1/#comment-3723 Kerry Sat, 04 Feb 2012 05:29:09 +0000 http://concord-crossfit.com/?p=3322#comment-3723 Eva PR'd her Deadlift tonight.. So cute! Eva PR’d her Deadlift tonight.. So cute!

]]> Comment on 2012-02-02 by Meg http://concord-crossfit.com/2012/02/02/2012-02-02/comment-page-1/#comment-3718 Meg Fri, 03 Feb 2012 05:39:48 +0000 http://concord-crossfit.com/?p=3319#comment-3718 holy crap my shoulders hurt! I got a total of 3 no-reps in the wall walks and each one was horribly disappointing! Thanks Susan for working out with me! thank you Alex for helping me do this right-ish, really tempting to fall or slide back into the push up position. Might have to tap out tomorrow and take a rest day...or just cut my arms of, either way sounds pretty good right about now. holy crap my shoulders hurt! I got a total of 3 no-reps in the wall walks and each one was horribly disappointing! Thanks Susan for working out with me! thank you Alex for helping me do this right-ish, really tempting to fall or slide back into the push up position. Might have to tap out tomorrow and take a rest day…or just cut my arms of, either way sounds pretty good right about now.

]]> Comment on 2012-02-02 by Kerry http://concord-crossfit.com/2012/02/02/2012-02-02/comment-page-1/#comment-3717 Kerry Thu, 02 Feb 2012 23:39:34 +0000 http://concord-crossfit.com/?p=3319#comment-3717 took a fairly graceful face plant into a large pile of muddy leaves this morning while running Lake Merritt, thought it was only my ego that was bruised but my arm has stiffened up this afternoon. Think I'll skip the wall walks for today but I might try tomorrow night if I don't like the sounds of tomorow's workout! took a fairly graceful face plant into a large pile of muddy leaves this morning while running Lake Merritt, thought it was only my ego that was bruised but my arm has stiffened up this afternoon. Think I’ll skip the wall walks for today but I might try tomorrow night if I don’t like the sounds of tomorow’s workout!

]]> Comment on 2012-02-01 Benchmark Girl -”Cindy” by Meg http://concord-crossfit.com/2012/01/31/2012-02-01-benchmark-girl-cindy/comment-page-1/#comment-3716 Meg Thu, 02 Feb 2012 23:36:59 +0000 http://concord-crossfit.com/?p=3317#comment-3716 yay! new PR 18+15. My push ups were ugly but I made it. Thanks Sara for pushing me. I almost gave up at the end cause I didn't realize I was close. So glad you were there to cheer me on! Great work everyone! so proud to see so many of you getting on the RX board even after the brutal WODs we've had this week. very impressed! Welcome back Mark, welcome Krystle, welcome petru and Elizabeth. So happy to see all these new faces around the gym. yay! new PR 18+15. My push ups were ugly but I made it. Thanks Sara for pushing me. I almost gave up at the end cause I didn’t realize I was close. So glad you were there to cheer me on!
Great work everyone! so proud to see so many of you getting on the RX board even after the brutal WODs we’ve had this week. very impressed! Welcome back Mark, welcome Krystle, welcome petru and Elizabeth. So happy to see all these new faces around the gym.

]]> Comment on 2012-02-02 by manolo http://concord-crossfit.com/2012/02/02/2012-02-02/comment-page-1/#comment-3715 manolo Thu, 02 Feb 2012 21:50:54 +0000 http://concord-crossfit.com/?p=3319#comment-3715 Start in a push up position with your chest and hips touching the deck, walk backwards and up the wall until your chest and hips touch the wall, then walk back to the bottom/initial position (again with chest/hips touching the ground) NO dropping of legs... That is one. Start in a push up position with your chest and hips touching the deck, walk backwards and up the wall until your chest and hips touch the wall, then walk back to the bottom/initial position (again with chest/hips touching the ground) NO dropping of legs… That is one.

]]> Comment on 2012-02-02 by Michell http://concord-crossfit.com/2012/02/02/2012-02-02/comment-page-1/#comment-3714 Michell Thu, 02 Feb 2012 21:28:49 +0000 http://concord-crossfit.com/?p=3319#comment-3714 Great job at noon too! Thanks Tom, Sara, and Marissa for joining me, you guys smoked it :) Great job at noon too! Thanks Tom, Sara, and Marissa for joining me, you guys smoked it :)

]]> Comment on 2012-02-02 by Michell http://concord-crossfit.com/2012/02/02/2012-02-02/comment-page-1/#comment-3713 Michell Thu, 02 Feb 2012 21:27:46 +0000 http://concord-crossfit.com/?p=3319#comment-3713 Miriam and I kinda had fun with this one this morning. I think everyone looks like a goof ball when they are trying to walk up a wall :P Kerry - wall walks are where you walk your feet up the wall while walking your hands back, so you end up in a handstand position with your stomach against the wall :) Have fun tonight guys! Miriam and I kinda had fun with this one this morning. I think everyone looks like a goof ball when they are trying to walk up a wall :P

Kerry – wall walks are where you walk your feet up the wall while walking your hands back, so you end up in a handstand position with your stomach against the wall :)

Have fun tonight guys!

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