This one’s from the main site…eeek!
For time:
75/53 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/53 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75/53 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/53 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75/53 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Ken Cutrer 10:47. Post time to comments.
3 rounds for time:
30 box jumps
30 overhead press (jerk or push press) (53/75)
30 burpees
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thruster ladder for max rounds
B: Fort time
20 burpees
19 double unders
18sdlhp 53/70
17 KBS 53/70
16 Pull ups
15 GHD sit ups
14 Jumping lunges
13 squats
12 push ups
11 sit ups
10 box jumps
9 wall ball
8 dips
7 mountain climbers
6 cross overs
5 Handstand pus ups
HIDALGO
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.
He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
First posted December 29 2011
If you’ve got a twenty pound vest or body armor, wear it.
Ok, lets be honest, this is just not going to fit in our time frame, but I have a rule of honoring EVERY fallen hero that I can so modifications will ultimately up to your trainers but here is an option:
Run 800 M with a weight vest
20 Squat Cleans (135/85#)
20 box Jumps 24″
20 overhead walking lunges (45/25# plates)
20 box jumps
20 Squat Cleans
800 M run with a weight vest
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