A: 5 sets of 5 Front Squats increasing loads for each set
B: 5 sets of 5 push press increasing loads for each set
C: 2 minutes at each station:
- wind sprints 20 feet….I think that is the distance from the garage door to the edge of the parking stall? anyway, there and back to the door is 1 rep
- row for calories
-double unders for reps
-GHD sit ups for reps
the clock will continue to run so change stations quickly! post loads and total reps to comments
If your are interested in any of the team events we have planned for 2012, please attend this meeting. Manolo will be there to answer any questions and give you a better idea of what the training and event days will be like.
If you’re even toying with the thought of joining in for one of these fun events you should plan to come, It will help you decide which one is right for you and your goals.
See you there!
For time:
400 M run
10 rounds:
5 Deadlift 155/225
7 push ups
finish with 400 M run
Post time to comments.
“Elizabeth”
For time:
21-15-9
Clean (135#)
Ring Dips
4 minutes of work, 1 minute rest 4 rounds:
Partner A: on pull ups the whole 4 minutes
Partner B: on Thrusters (65/95#) the whole 4 minutes
switch after the break
one partner works at a time your score is total Thrusters and total pull ups as a team.
Example:
Jack pull ups
Jill Thrusters
Jack does 10 pull ups and drops off the bar so Jill begins thrusters until she has to set the bar down, at that time Jack can start pull ups again. continue like this for 4 minutes, both partners must rest in the rest minute. Their score may look something like:
100 pull ups
89 Thrusters
HAVE FUN FRAN-amals!
Recent Comments