Helping make Concord California a Fitter Place.

What Is CrossFit?

CrossFit is a conditioning fitness and strength methodology. It’s goal is to create the quintessential athlete, equal parts gymnast, Olympic weightlifter, sprinter and rower.

Greg Glassman is the founder of CrossFit and is a former gymnast, he developed the CrossFit methodology in the 1980′s. CrossFit has since gained the attention of various military and law enforcement agencies. In 1995 the first CrossFit gym opened in Santa Cruz, CA.