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Crossfit
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CrossFit Schedule:

MON.
TUE.
WED.
THU.
FRI.
5-6:00am Hot Pilates
5-6:00am Hot Pilates
5-6:00am [Adults]
6-7:00am [Adults]
5-6:00am [Adults]
6-7:00am [Adults]
5-6:00am [Adults]
6-7:00am [Adults]
9-10:00am [Adults]
6-7:00am [Adults]
9-10:00am [Adults]
6-7:00am [Adults]
9-10:00am [Adults]
10-10:45 BOOTCAMP
9-10:00am [Adults]
10-10:45 BOOTCAMP
9-10:00am [Adults]
10-10:45 BOOTCAMP
3:30-4:30pm [Teens]
10-10:45 BOOTCAMP
3:30-4:30 [Teens]
5-6:00pm [Adults]
5-6:00pm [Adults]
5-6:00pm [Adults]
5-6:00pm [Adults]
5-6:00pm [Adults]
5-6:00pm [Adults]
6-7:00pm [Adults]
6-7:00pm [Adults]
6-7:00pm [Adults]
6-7:00pm [Adults]
SAT.
SUN.
9-10:00am [Adults]
Appt. Only
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Martial Arts Schedule:

Class
Mon
Tues
Wed.
Thurs
Fri
Black Belt Club
Dragon Sparring- all levels
4-5:00pm
Dragon intermediate/advanced
Dragon Beginner
3:45-4:30
5:30-6:15
4:45-5:30pm
Leopard
3:45-4:30
4:00-4:30pm
5-5:30pm
5:30-6pm
Tiny Tigers
4:30-5
3:30-4pm
5-5:30pm
Class
Sat
Sun

Aerial Arts Schedule:

Class
Mon
Tues
Wed.
Thurs
Fri
Black Belt Club
Dragon Sparring- all levels
4-5:00pm
Dragon intermediate/advanced
Dragon Beginner
3:45-4:30
5:30-6:15
4:45-5:30pm
Leopard
3:45-4:30
4:00-4:30pm
5-5:30pm
5:30-6pm
Tiny Tigers
4:30-5
3:30-4pm
5-5:30pm
Class
Sat
Sun
Dragon Beginner
10-10:45am
Leopard
9:30-10am
Tiny Tiger
9-9:30am
Birthday parties
2-6:00pm
12-4pm
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