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CrossFit Schedule:
MON. | TUE. | WED. | THU. | FRI. |
|---|---|---|---|---|
5-6:00am Hot Pilates | 5-6:00am Hot Pilates | |||
5-6:00am [Adults] | 6-7:00am [Adults] | 5-6:00am [Adults] | 6-7:00am [Adults] | 5-6:00am [Adults] |
6-7:00am [Adults] | 9-10:00am [Adults] | 6-7:00am [Adults] | 9-10:00am [Adults] | 6-7:00am [Adults] |
9-10:00am [Adults] | 10-10:45 BOOTCAMP | 9-10:00am [Adults] | 10-10:45 BOOTCAMP | 9-10:00am [Adults] |
10-10:45 BOOTCAMP | 3:30-4:30pm [Teens] | 10-10:45 BOOTCAMP | 3:30-4:30 [Teens] | 5-6:00pm [Adults] |
5-6:00pm [Adults] | 5-6:00pm [Adults] | 5-6:00pm [Adults] | 5-6:00pm [Adults] | 5-6:00pm [Adults] |
6-7:00pm [Adults] | 6-7:00pm [Adults] | 6-7:00pm [Adults] | 6-7:00pm [Adults] |
SAT. | SUN. |
|---|---|
9-10:00am [Adults] | Appt. Only |
Martial Arts Schedule:
Class | Mon | Tues | Wed. | Thurs | Fri |
|---|---|---|---|---|---|
Black Belt Club | |||||
Dragon Sparring- all levels | 4-5:00pm | ||||
Dragon intermediate/advanced | |||||
Dragon Beginner | 3:45-4:30 | 5:30-6:15 | 4:45-5:30pm | ||
Leopard | 3:45-4:30 | 4:00-4:30pm | 5-5:30pm | 5:30-6pm | |
Tiny Tigers | 4:30-5 | 3:30-4pm | 5-5:30pm |
Class | Sat | Sun |
|---|---|---|
Aerial Arts Schedule:
Class | Mon | Tues | Wed. | Thurs | Fri |
|---|---|---|---|---|---|
Black Belt Club | |||||
Dragon Sparring- all levels | 4-5:00pm | ||||
Dragon intermediate/advanced | |||||
Dragon Beginner | 3:45-4:30 | 5:30-6:15 | 4:45-5:30pm | ||
Leopard | 3:45-4:30 | 4:00-4:30pm | 5-5:30pm | 5:30-6pm | |
Tiny Tigers | 4:30-5 | 3:30-4pm | 5-5:30pm |
Class | Sat | Sun |
|---|---|---|
Dragon Beginner | 10-10:45am | |
Leopard | 9:30-10am | |
Tiny Tiger | 9-9:30am | |
Birthday parties | 2-6:00pm | 12-4pm |
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