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CLASS TIMES

CrossFit - 60 mins Monday- Saturday (Private lessons by appointment only)

Pilates - 45 mins Thursday Only

Martial Arts - 45 mins 

Aerial Arts - 60 mins

HIIT classes - 30 mins Monday - Saturday

CrossFit + Pilates Schedule

Martial Arts Schedule

Aerial Arts Schedule

SCHEDULE

Martial Arts Tests

Aerial Arts Performance

Workout of the Day

Camps & Workshops

RESOURCES

CrossFit Timer

Waivers

FAQ

Nutrition Guide

Volunteer Info.

 2956 Treat Blvd H,

Concord, CA 94518

925-798-6235

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